The Ignition Speed System course is designed to teach students the entire Ignition Speed System. The Ignition Speed System is comprised of 7 essential elements that combine to help the athlete systematically and progressively develop quickness, speed and agility. Along with the 7 elements of the Ignition Speed System, students will learn testing methods, programing methods, cuing and skill development, as well as basics of energy systems utilized by the body during exercise.
Prerequisites
Sophomore standing or above